Training runs

Saturday Group Run

AVOHK members and friends get together for a training  run every Saturday – the new start time is now 9.00am. from the Wanchai Gap Playground.(Summer  May 1st to September 30th 8.30am start)

During the “off season” hotter summer months this run turns into the Golden Boot.

The standard run is a 12km loop from Wanchai Gap into the Aberdeen country park.   What works well with the course is that people looking to run shorter of slower can take a couple of short cuts, still get a good work out, and finish at the same time as everyone else.  As the run is getting more popular there should be some on in the group who will match your pace.  Peter Hopper is co ordinating and he sends out a weekly email to include people who might be, could be, should be, interested in a shuffle round and to include new folks who have expressed an interest to join in. Contact him to be added to the list.

There is  a simple route map please click below.

Wanchai Gap playground has a kiosk and toilets.  There is a childrens playground and seating area.  Easy access by bus, car and taxi.  There is usually a bag drop in someones car.

Peter Hopper on 91913831 or  phopper@netvigator.com

Wanchai Gap Run.ppt

Social Runs

Freeman Lee organises a weekly Saturday afternoon social run 16:30 on meeting at the Hong Kong Tennis Centre Wong Nai Chung Gap Road.

Monthly Social Run:  7pm 1st Wednesday of each month.  Meet at Hopwell Centre in front of HSBC ATM.  Contact:  Frank Riehm 9423 5422.

AVOHK 2016 Christmas Social Run is in Sai Kung Country Park.  Date to be confirmed