Track Sessions

Sai Kung Track Session

Sai Kung Track on Tuesdays is getting a good size regular group turning out for a speedy session .  Session changes each week and there is a range of paces. Typical mid season sessions would include 800m and 1km repeats but as the weather becomes hotter attention is expected to turn to shorter sharper sprint repeats. There is a cross section of runners at the track. 

If you are put off by the trek from the city, bear in mind that the running track is just a few paces away from bars and restaurants a plenty. The track has clean showers and lockers for your togs.  For more information about this run contact contact AVOHK

Warm up 7:00 to start  7.15pm.

There are often groups there other days of the week and the track is open to the public all day, unless a booking has been made for a school track meet.

Shatin Track Session

The HKLRRC meet at Shatin Track on a Wednesday , warm up 6.30 for a 7.00pm start.  Session varies and caters for a range of speeds and levels.  Lead by Gillian Castka .  See www.hklrrc.org for details.

Track Meets

There are various track meets held over the year.  Pete Digiovanni is the AVOHK club captain and can enter you for these.  Usually you need to enter a week or so in advance .  Our calendar will have a list of meets as will the HKAAA event calendar on their website