The AVOHK AGM….
2014/15 Athltes of the Year are Rachel Sproston and Freeman Lee , both have competed copiously over the season and been rewarded with many podium positions and PB performances.
It was a very enjoyable evening at Cafe 8 above the HK Maritime Museum situated at Central Ferry Piers , Pier 8. The bar will now become the AVOHK HQ for meetings. The bar is part of a community initiative and employs staff with special needs giving opportunity for employment in the main stream workforce. The bar is managed by John Macinven a fellow runner and AVOHK member .
Chris Watts founder of Motion Dynamics gave an enthusiastic and extremely informative talk and demonstration on mobility, stretching , posture stressing the importance of good allignment to prevent injury and emphasizing it is never too late too correct imbalances. We will be arranging a group work shop in late Summer for AVOHK members.