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China Coast Marathon and Half Marathon18 January 2015
2015 Race 18th January

ENTRY NOW OPEN VIA THIS  LINK  https://regonline.activeglobal.com/CCM2015

ANY ONE WHO REGISTERED ON OCTOBER 1 OR ON OCTOBER 2 BEFORE 10:00 HAS NOT BEEN REGISTERED ON THE LIVE SYSTEM.  YOU WILL HAVE RECEIVED A TEST RESPONSE WITH RED BANNER .  YOUR CARD WILL NOT HAVE BEEN CHARGED.  YOU NEED TO REGISTER AGAIN.   REGISTRATIONS FROM 10:00  OCTOBER 2 ARE PROCESSED CORRECTLY. 

If you cannot run please consider helping out on Saturday 17th January setting up the administration area and on course and on 18th January at the race.

Once again Dave Smith will be  co ordinating the races and  looks forward to hearing from you.......

Thank you GAMMON Construction who have continued their sponsorship of the event.

There are AVOHK prizes but you must be a paid up member of AVOHK to be eligible and wear your AVOHK club kit on race day.  Those AVOHK members who are also HKLRRC members can wear their HKLRRC vests and be eligible.

All race queries please email Dave Smith at: chinacoastmarathon2015 @  gmail.com



2014 results and 2015 info click  here.

2014 AVOHK 5K Series


The final race of AVOHK 5k Series  was held on 11 October at South Bay. Runnners were treated to very pleasant, cool and dry autumn weather.  Race Director Freeman Lee was very happy with the  good turn out of participants  both as  runners and as race  marshalls to provide direction and ensure road safety, what  good team work.
In the men's race, 17 year old David Maddux, aka Dr M braved to take the lead until took a slightly wrong turn at the half way point. Local favourite,  Man Wah Tang grasped the opportunity to take the lead but Maddux never gave up, they exchanged the position couple times until Tang out-sprinted at the last 100m. Tang won the overall in 16:18, Maddux had to settle to second in 16:21, which is 12 second improvement from last year.
In the women's race, 16 year old triathlete Camden Richter, aka Cricket took the lead from the gun but 15 year old  Erin Brown from West Island School comfortably settled in  behind until the halfway point, then took the lead on return leg. Richter tried to sprint at the top of the hill which was about 200m before the finish. Brown responded and maintained her speed to claim the overall female winner by one step ahead, both finished in 18:53.


race 1 results
race 2 results
race 3 results
race 4 results

2014 Overall Series Results


     Organiser is Freeman Lee please contact him for any information regarding the series.


2014 - 15 AVOHK Reservoir Race Series
AVOHK are pleased to announce entry is now open for the 2014/15 Reservoir Series
please click on this link for online entry    https://regonline.activeglobal.com/builder/site/Default.aspx?EventID=1631769


Race 1    December 14 Tai Lam Chung
Race 2    February 8 Aberdeen
Race 3    March 8 Tai Tam Tuk

Course details and more information in the Our Races section of this website


Series Co ordinators Freeman Lee and Phil Booth, please contact them if you can help at the races or if you have any questions regarding the race series.  Freeman is on freemanavohk@gmail.com and Phil phil.booth.hkg@gmail.com

2014 Malcolm Phillips Age Graded 5km Run
The Eighth Malcolm Phillps Age Graded Run took place on Saturday 31st May at Bowen Road, a lovely sunny day, friendly atmosphere just under 100 runners came to enjoy a AVOHK/HKLRRC club race and rememberring our dear friends Malcolm.

Congratulations to Kwok Wing Sing who ran 20.23 age graded to 16.24 in the mens and Gillian Castka running 21.57 age graded to 17.31.  Results  on the event page.
All runners finishing times are age graded according to the latest WAVA tables - this throws up some interesting results .
Thank you to all the helpers .

Click here to go to event page.

Round the Island Time Trial 2014
RTI 2014 winners

Congratulations to Nicole Lau who won the ladies True Grit in a very commendable time of 6 hours 44 minutes and Lam Shing Yip who just scraped in under the 6 hour mark to win the mens True Grit 5 hours 59 minutes. The Whimps overall winners and new mixed open record holders are team “Sugar Rush” 5 hours 17 minutes, not fazed by the near 30 degree temperatures that hottest day of the year so far threw at the runners.
 
Dave thanks all the helpers on Saturday and Sunday who made the RTI such an enjoyable and successful day, remember the party is on May 8th at the Mariners Club. All runners are encouraged to join the party and if you cannot then please send a representative to collect your t shirt and certificate. The booking form is on the event page.

2014 results with splits on the event page here       

More info,  2013  and prior results please click  here to go to the event page.



happening elsewhere...
AVOHK Monthly Social Run
Please can we have some volunteers to organise a social run, later in June if possible.  Suggestions for routes and post run eating and drinking venue welcome.  It appears the Thai at Deewater Bay has closed and also the drinks kiosk .  Where do AVOHKers recommend as an alternative................?
Further info from avohk enquiry email catherineavohk@gmail.com

NEW AVOHK Kit arrived and ready for members

We have new club kit by Mizuno, shown in the photo, modeled by Phil and Holly Booth.

It is excellent value at HK$100 for a vest and HK$100 for shorts.  Various sizes and the womens kit is ladies fit, please contact Phil Booth for information and purchase.  There is also some old kit still available again Phil has details.

click to email him Phil Booth


Overseas meets - a chance to run for HK
Bill Purves co ordinates our overseas Veterans participation in various meets and events, he has a regular mail out of meets  his latest is Japan in September. To get on the mailing list please send a message to Bill.
 shtb @  i-cable.com

Run for AVOHK , Road ,Trail and Track.
Martin Kennard and Mark Reeves have answered the call and will act as Club Captains for team and track races.  Martin will handle team entries for races that have a team option and Mark Reeves will enter AVOHK members into HKAAA track meets .  For the latter most require you to be a HKAAA member. 
Please check this website and Vicents newsletter and AVOHK emails for events, if you see an event you would like to enter as part of a team contact Martin on martinavohk@ yahoo . com
contact details for Mark to be advised for the meantime please use the avohk enquiry mail

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